Nutrient Comparison: Adzuki Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Dried Beechnuts:
- 5 ounces of Adzuki Beans have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Adzuki Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Dried Beechnuts:
- 5 ounces of Adzuki Beans have 66 times more Calcium, 1.6 times more Copper, 2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.2 times more Potassium and 14 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Sodium than Raw Adzuki Beans.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 1.9 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 94.3 times more Fat, 29.9 times more Saturated Fat and 162.7 times more Omega 6 than Raw Adzuki Beans.
- 5 ounces of Adzuki Beans provide inadequate amounts of Omega 6