Nutrient Comparison: Dried Beechnuts VS Boiled Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Adzuki Beans:
- 5 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- Both Dried Beechnuts and Boiled Adzuki Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Adzuki Beans:
- 5 ounces of Dried Beechnuts have 2.2 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 1.9 times more Potassium and 4.8 times more Sodium than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 28 times more Calcium, more Magnesium, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.5 times more Energy, 500 times more Fat, 158.9 times more Saturated Fat, 875.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Adzuki Beans.
- Both Dried Beechnuts and Boiled Adzuki Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6