Nutrient Comparison: Dried Beechnuts VS Boiled Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Adzuki Beans:
- 1 kilogram of Dried Beechnuts has 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- Both Dried Beechnuts and Boiled Adzuki Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Adzuki Beans:
- 1 kilogram of Dried Beechnuts has 2.2 times more Copper, 1.2 times more Iron, 2.3 times more Manganese, 1.9 times more Potassium and 4.8 times more Sodium than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 28 times more Calcium, more Magnesium, more Phosphorus and 4.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.5 times more Energy, 500 times more Fat, 158.9 times more Saturated Fat, 875.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Adzuki Beans.
- Both Dried Beechnuts and Boiled Adzuki Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Adzuki Beans provide inadequate amounts of Omega 6