Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Adzuki Beans
Weight per 300 calories
Dried Beechnuts
52g
Boiled Adzuki Beans
234g
Dried Beechnuts have 4.5 times more energy per 100g than Boiled Adzuki Beans. It has very high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Adzuki Beans?
Dried Beechnuts VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Adzuki Beans:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Adzuki Beans:
300 kcal of Boiled Adzuki Beans contain 126 times more Calcium, 2 times more Copper, 3.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.4 times more Potassium and 22.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 111.1 times more Fat, 35.3 times more Saturated Fat and 194.6 times more Omega 6 than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 3.3 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Adzuki Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6