Nutrient Comparison: Adzuki Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Adzuki Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Adzuki Beans vs Brazilnuts:
- 14 ounces of Adzuki Beans have 6.3 times more Vitamin B2, 8.9 times more Vitamin B3, 8 times more Vitamin B5, 3.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Raw Adzuki Beans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Adzuki Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Adzuki Beans vs Brazilnuts:
- 14 ounces of Adzuki Beans have 2 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 618.4 times more Selenium than Raw Adzuki Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Adzuki Beans have 5.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 126.6 times more Fat, 84.5 times more Saturated Fat and 215.6 times more Omega 6 than Raw Adzuki Beans.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6