Nutrient Comparison: Adzuki Beans VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Adzuki Beans versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Adzuki Beans vs Brazilnuts:
- 1 kilogram of Adzuki Beans has 6.3 times more Vitamin B2, 8.9 times more Vitamin B3, 8 times more Vitamin B5, 3.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Vitamin B1 than Raw Adzuki Beans.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Adzuki Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Adzuki Beans vs Brazilnuts:
- 1 kilogram of Adzuki Beans has 2 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 618.4 times more Selenium than Raw Adzuki Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Adzuki Beans has 5.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 126.6 times more Fat, 84.5 times more Saturated Fat and 215.6 times more Omega 6 than Raw Adzuki Beans.
- 1 kilogram of Adzuki Beans provide inadequate amounts of Omega 6