Nutrient Comparison: Adzuki Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Adzuki Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Adzuki Beans vs Brazilnuts:
- 7 ounces of Adzuki Beans have 6.3 times more Vitamin B2, 8.9 times more Vitamin B3, 8 times more Vitamin B5, 3.5 times more Vitamin B6 and 28.3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Raw Adzuki Beans.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Adzuki Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Adzuki Beans vs Brazilnuts:
- 7 ounces of Adzuki Beans have 2 times more Iron, 1.4 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 618.4 times more Selenium than Raw Adzuki Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Adzuki Beans have 5.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 126.6 times more Fat, 84.5 times more Saturated Fat and 215.6 times more Omega 6 than Raw Adzuki Beans.
- 7 ounces of Adzuki Beans provide inadequate amounts of Omega 6