Comparing Nutrients in 300 calories Adzuki BeansVS Brazilnuts
Weight per 300 calories
Adzuki Beans
91g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Adzuki Beans or Brazilnuts?
Discover which food has more nutrients per 300 calories - Adzuki Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Adzuki Beans vs Brazilnuts:
300 calories of Adzuki Beans have 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 17.9 times more Vitamin B3, 16 times more Vitamin B5, 7 times more Vitamin B6 and 56.6 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Adzuki Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Adzuki Beans vs Brazilnuts:
300 calories of Adzuki Beans have 1.3 times more Copper, 4.1 times more Iron, 2.8 times more Manganese, 3.8 times more Potassium and 2.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Magnesium and 308.7 times more Selenium than Raw Adzuki Beans.
Both Adzuki Beans and Brazilnuts contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Adzuki Beans have 10.7 times more Carbohydrate, 3.4 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 63.2 times more Fat, 42.2 times more Saturated Fat and 107.6 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate