Nutrient Comparison: Almond paste VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Adzuki Beans:
- 14 ounces of Almond paste have 6.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Adzuki Beans:
- 14 ounces of Almond paste have 6.1 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Selenium than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.7 times more Potassium than Almond paste.
- Both Almond paste and Boiled Adzuki Beans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.6 times more Energy, 277.4 times more Fat, 73 times more Saturated Fat, 265.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.5 times more Fiber than Almond paste.
- Both Almond paste and Boiled Adzuki Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6