Nutrient Comparison: Almond paste VS Boiled Adzuki Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Adzuki Beans:
- 1 pound of Almond paste has 6.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Adzuki Beans.
- While 1 lb of Boiled Adzuki Beans contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Adzuki Beans:
- 1 pound of Almond paste has 6.1 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Selenium than Boiled Adzuki Beans.
- While 1 lb of Boiled Adzuki Beans contains 1.7 times more Potassium than Almond paste.
- Both Almond paste and Boiled Adzuki Beans contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.6 times more Energy, 277.4 times more Fat, 73 times more Saturated Fat, 265.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Adzuki Beans.
- While 1 lb of Boiled Adzuki Beans contains 1.5 times more Fiber than Almond paste.
- Both Almond paste and Boiled Adzuki Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Adzuki Beans provide inadequate amounts of Omega 6