Comparing Nutrients in 500 calories Almond pasteVS Boiled Adzuki Beans
Weight per 500 calories
Almond paste
109g
Boiled Adzuki Beans
391g
Almond paste has 3.6 times more energy per 100g than Boiled Adzuki Beans. It has very high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Adzuki Beans?
Almond Paste VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Adzuki Beans:
500 calories of Almond paste have 1.8 times more Vitamin B2 than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 5 times more Vitamin B1, 1.8 times more Vitamin B3, 13.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Adzuki Beans:
500 calories of Almond paste have 1.7 times more Calcium than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.3 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 6.1 times more Potassium and 4.3 times more Zinc than Almond paste.
Both Almond paste as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 77.5 times more Fat and 74.2 times more Omega 6 than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.9 times more Carbohydrate, 5.4 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6