Nutrient Comparison: Almond paste VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Adzuki Beans sweetened:
- 14 ounces of Almond paste have 7.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B1 per 14 ounces.
- Both Almond paste as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Adzuki Beans sweetened:
- 14 ounces of Almond paste have 7.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 24.2 times more Sodium than Almond paste.
- Both Almond paste and Canned Adzuki Beans sweetened contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 924.7 times more Fat, 239 times more Saturated Fat, 929.3 times more Omega 6 and 2.4 times more Protein than Canned Adzuki Beans sweetened.
- Both Almond paste and Canned Adzuki Beans sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6