Almond paste has 1.9 times more energy per 100g than Canned Adzuki Beans sweetened. It has very high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Adzuki Beans sweetened?
Almond Paste VS Canned Adzuki Beans Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Adzuki Beans sweetened:
300 calories of Almond paste have 3.8 times more Vitamin B2 than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 2.4 times more Vitamin B1, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Adzuki Beans sweetened:
300 calories of Almond paste have 4 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Iron, 1.5 times more Selenium, 46.8 times more Sodium and 2 times more Zinc than Almond paste.
Both Almond paste and Canned Adzuki Beans sweetened contain similar levels of Copper and Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 478.5 times more Fat, 480.9 times more Omega 6 and 1.2 times more Protein than Canned Adzuki Beans sweetened.
While 300 kcal of Canned Adzuki Beans sweetened contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6