Comparing Nutrients in 100 calories Adzuki BeansVS Dried Beechnuts
Weight per 100 calories
Adzuki Beans
30.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Dried Beechnuts?
Adzuki Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Dried Beechnuts:
100 calories of Adzuki Beans have 2.6 times more Vitamin B1, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Adzuki Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Dried Beechnuts:
100 calories of Adzuki Beans have 115.6 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 2.2 times more Potassium and 24.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 3.3 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 53.9 times more Fat, 17.1 times more Saturated Fat and 93 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein