Comparing Nutrients in 100 calories Almond pasteVS Black Turtle Beans
Weight per 100 calories
Almond paste
22g
Black Turtle Beans
29.5g
Almond paste has 1.4 times more energy per 100g than Black Turtle Beans. It has very high energy density when compared to other foods. Raw Black Turtle Beans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Black Turtle Beans?
Almond Paste VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Black Turtle Beans:
100 calories of Almond paste have 1.6 times more Vitamin B2 and 47.7 times more Vitamin E than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 14.8 times more Vitamin B1, 1.9 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Black Turtle Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Black Turtle Beans:
100 kcal of Raw Black Turtle Beans contain 1.3 times more Calcium, 3 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium and 2 times more Zinc than Almond paste.
Both Almond paste as well as Raw Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 22.8 times more Fat, 19.6 times more Omega 6 and 12.7 times more Sugars than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 1.8 times more Carbohydrate, 4.4 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Black Turtle Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Black Turtle Beans provide inadequate amounts of Omega 6