Comparing Nutrients in 100 calories Almond pasteVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Almond paste
22g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Almond paste has 15.8 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Almond Paste VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Almond paste vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Almond paste have 6.6 times more Vitamin B2 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 4.4 times more Vitamin B6, 5132.8 times more Vitamin C and 1.9 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Almond paste have 3.6 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 4.5 times more Manganese, 8.2 times more Phosphorus and 9.4 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 36.9 times more Sodium and 103.6 times more Water than Almond paste.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 175.6 times more Fat, more Omega 3, more Omega 6, more Fiber and 14.2 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein