Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Dried Beechnuts
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.9 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Dried Beechnuts:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 41.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Dried Beechnuts:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 11 times more Sodium and 277.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.7 times more Copper, 3.1 times more Iron, 5.6 times more Manganese and 2.7 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Manganese and Potassium
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 251.7 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.