Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Dried Beechnuts:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 101.3 times more Vitamin B1, 92.8 times more Vitamin B2, 48.7 times more Vitamin B3, 71.2 times more Vitamin B5, 68.4 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Dried Beechnuts:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 14 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 74.4 times more Copper, 61.5 times more Iron, 111.8 times more Manganese, 53.5 times more Potassium, 1.8 times more Sodium and 36 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.9 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate and 155 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein