Comparing Nutrients in 100 calories Almond pasteVS Unsweetened Rice Milk
Weight per 100 calories
Almond paste
22g
Unsweetened Rice Milk
213g
Almond paste has 9.7 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Unsweetened Rice Milk?
Almond Paste VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of Almond paste vs Unsweetened Rice Milk:
100 calories of Almond paste have 3.7 times more Vitamin B9 and 3 times more Vitamin E than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain more Vitamin A, 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 12.6 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Almond paste as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Unsweetened Rice Milk:
100 calories of Almond paste have 1.3 times more Copper and 1.2 times more Magnesium than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 6.7 times more Calcium, 3.2 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Selenium, 42.2 times more Sodium and 61.8 times more Water than Almond paste.
Both Almond paste and Unsweetened Rice Milk contain similar levels of Iron and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.9 times more Fat, 2.6 times more Omega 3, 1.9 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Unsweetened Rice Milk.
While 100 kcal of Unsweetened Rice Milk contain 1.9 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
Both Almond paste and Unsweetened Rice Milk offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein