Almond paste has 1.7 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Rice Bran Bread?
Almond Paste VS Toasted Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Rice Bran Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Rice Bran Bread:
100 calories of Almond paste have 11 times more Vitamin E than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 12 times more Vitamin B1, 8.1 times more Vitamin B3, 10 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Rice Bran Bread:
100 calories of Almond paste have 1.3 times more Calcium and 1.4 times more Copper than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 4.3 times more Iron, 3.1 times more Manganese, 12.9 times more Selenium, 56.3 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Toasted Rice Bran Bread contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Fat, 1.8 times more Omega 6 and 4.1 times more Sugars than Toasted Rice Bran Bread.
While 100 kcal of Toasted Rice Bran Bread contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Toasted Rice Bran Bread offer comparable quantities of Energy and Omega 3 per 100 calories.