Nutrient Comparison: Almond paste VS Toasted Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Toasted Rice Bran Bread:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2 and 19.1 times more Vitamin E than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 6.9 times more Vitamin B1, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Toasted Rice Bran Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Toasted Rice Bran Bread:
- 5 ounces of Almond paste have 2.3 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Toasted Rice Bran Bread.
- While 5 oz of Toasted Rice Bran Bread contain 2.5 times more Iron, 1.8 times more Manganese, 7.4 times more Selenium and 32.4 times more Sodium than Almond paste.
- Both Almond paste and Toasted Rice Bran Bread contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 5.5 times more Fat, 3.4 times more Saturated Fat, 1.7 times more Omega 3, 3.1 times more Omega 6 and 7.1 times more Sugars than Toasted Rice Bran Bread.
- Both Almond paste and Toasted Rice Bran Bread offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.