Nutrient Comparison: Almond paste VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Almond paste have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Almond paste have 8.6 times more Calcium, 3.7 times more Copper, 7.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Iron, 1.4 times more Selenium and 62.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.2 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy, Fat, Omega 6 and Sugars per five ounces.