Nutrient Comparison: Almond paste VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Almond paste have 8.6 times more Calcium, 3.7 times more Copper, 7.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Iron, 1.4 times more Selenium and 62.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.2 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 14 ounces.