Nutrient Comparison: Almond paste VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Almond paste have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 5.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Almond paste have 8.6 times more Calcium, 3.7 times more Copper, 7.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Iron, 1.4 times more Selenium and 62.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.2 times more Fiber and 2.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.9 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 100 grams.