Nutrient Comparison: Almond paste VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Almond paste have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 48.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Almond paste have 19.1 times more Calcium, 5.6 times more Copper, 10.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.6 times more Iron, 4.5 times more Selenium and 53.6 times more Sodium than Almond paste.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 241.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.9 times more Saturated Fat, 2.5 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.