Nutrient Comparison: Almond paste VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Almond paste has 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 48.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 pound of Almond paste has 19.1 times more Calcium, 5.6 times more Copper, 10.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.6 times more Iron, 4.5 times more Selenium and 53.6 times more Sodium than Almond paste.
- 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 241.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 2.9 times more Saturated Fat, 2.5 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per one pound.