Almond Paste VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Almond paste vs Pie crust, standard-type, prepared from recipe, unbaked:
- 300 calories of Almond paste have 1.7 times more Vitamin B2 and 49.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.1 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin E
- Both Almond paste as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pie crust, standard-type, prepared from recipe, unbaked:
- 300 calories of Almond paste have 19.6 times more Calcium, 5.7 times more Copper, 11.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 3.9 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.6 times more Iron, 4.4 times more Selenium and 52.3 times more Sodium than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 247.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.9 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
- Both Almond paste and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber