Almond Paste VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 calories of Almond paste have 2.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B9
- Both Almond paste as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 calories of Almond paste have 9.1 times more Calcium, 3.9 times more Copper, 7.6 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Iron, 1.3 times more Selenium and 58.9 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 3.4 times more Fiber and 2.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
- 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein