Almond Paste VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, sugar-coated almonds:
- 100 calories of Almond paste have 1.6 times more Vitamin B2 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Almond paste and Candies, sugar-coated almonds provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B9
- Both Almond paste as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, sugar-coated almonds:
- 100 calories of Almond paste have 1.7 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Potassium than Candies, sugar-coated almonds.
- While 100 kcal of Candies, sugar-coated almonds contain 1.3 times more Copper and 1.3 times more Manganese than Almond paste.
- Both Almond paste and Candies, sugar-coated almonds contain similar levels of Iron, Magnesium and Zinc per 100 calories.
- 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
- Both Almond paste as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, more Omega 3, 1.5 times more Omega 6 and 1.9 times more Fiber than Candies, sugar-coated almonds.
- While 100 kcal of Candies, sugar-coated almonds contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Candies, sugar-coated almonds offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber