Almond Paste VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 calories of Almond paste have 2 times more Vitamin B9 and 78.7 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 calories of Almond paste have 1.5 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.6 times more Copper, 8.7 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium, 2.8 times more Selenium and 4.3 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, more Omega 3, 7.6 times more Omega 6 and 24.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.6 times more Saturated Fat, 6.8 times more Fiber and 1.8 times more Protein than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6