Nutrient Comparison: Almond paste VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Almond paste has 1.9 times more Vitamin B9 and 75.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Almond paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Almond paste has 1.4 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 8 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Omega 3, 7.3 times more Omega 6 and 23.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.8 times more Saturated Fat, 7.1 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3