Nutrient Comparison: Almond paste VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Almond paste have 1.9 times more Vitamin B9 and 75.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Almond paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Almond paste have 1.4 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have more Omega 3, 7.3 times more Omega 6 and 23.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.8 times more Saturated Fat, 7.1 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3