Nutrient Comparison: Almond paste VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Almond paste have 1.9 times more Vitamin B9 and 75.2 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Almond paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 7 ounces of Almond paste have 1.4 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have more Omega 3, 7.3 times more Omega 6 and 23.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.8 times more Saturated Fat, 7.1 times more Fiber and 1.9 times more Protein than Almond paste.
- Both Almond paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3