Candies, Sugar-coated Almonds VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sugar-coated almonds or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, sugar-coated almonds vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 4.9 times more Vitamin B1, 4.8 times more Vitamin B5, 9.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sugar-coated almonds as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, sugar-coated almonds vs Dried Beechnuts:
- 100 calories of Candies, sugar-coated almonds have 123.9 times more Calcium, more Magnesium, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.2 times more Potassium than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per 100 calories.
- 100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sugar-coated almonds have 2.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.3 times more Fat, 2.4 times more Saturated Fat, more Omega 3 and 3.8 times more Omega 6 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein