Almond Paste VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, YORK Peppermint Pattie:
- Both Almond paste and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
- Both Almond paste as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, YORK Peppermint Pattie:
- 100 calories of Almond paste have 13.1 times more Calcium, 1.5 times more Iron, more Phosphorus and 2.4 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.2 times more Fat, 2 times more Fiber and 3.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 kcal of Candies, YORK Peppermint Pattie contain 2 times more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- Both Almond paste and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein