Nutrient Comparison: Almond paste VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Candies, YORK Peppermint Pattie:
- Both Almond paste and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 g
- Both Almond paste as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Candies, YORK Peppermint Pattie:
- 100 grams of Almond paste have 15.6 times more Calcium, 1.7 times more Iron, more Phosphorus and 2.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.9 times more Fat, 2.4 times more Fiber and 4.1 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 1.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 100 grams.