Nutrient Comparison: Almond paste VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, YORK Peppermint Pattie:
- Both Almond paste and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, YORK Peppermint Pattie:
- 14 ounces of Almond paste have 15.6 times more Calcium, 1.7 times more Iron, more Phosphorus and 2.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.9 times more Fat, 2.4 times more Fiber and 4.1 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 1.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 14 ounces.