Almond Paste VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, animal, with frosting or icing:
- 100 calories of Almond paste have 3.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 16.2 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 3.1 times more Vitamin B1 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, animal, with frosting or icing:
- 100 calories of Almond paste have 31.9 times more Calcium, 9.7 times more Copper, 20.6 times more Magnesium, 57.3 times more Phosphorus, 3.6 times more Potassium and 6.9 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 2.4 times more Selenium and 25.7 times more Sodium than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing contain similar levels of Iron per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 1.5 times more Omega 6, 5.9 times more Fiber and 3.3 times more Protein than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 5.5 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein