Comparing Nutrients in 1 pound Almond paste VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Almond paste	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	71.6% 2077kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	230% 73.5g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	245% 318g	130g per day for Men 19-50 years
Sugars	227% 164g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	73% 41g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	78% 780mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cookies, animal, with frosting or icing per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Cookies, animal, with frosting or icing:

• 1 pound of Almond paste has 2.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 14.6 times more Vitamin E than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 3.4 times more Vitamin B1 and more Vitamin K than Almond paste.
• Both Almond paste and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• Both Almond paste as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Cookies, animal, with frosting or icing:

• 1 pound of Almond paste has 28.7 times more Calcium, 8.7 times more Copper, 18.6 times more Magnesium, 51.6 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 2.7 times more Selenium and 28.6 times more Sodium than Almond paste.
• Both Almond paste and Cookies, animal, with frosting or icing contain similar levels of Iron per one pound.
• 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.3 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 6.2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
• Both Almond paste and Cookies, animal, with frosting or icing offer comparable quantities of Energy, Fat, Omega 3 and Sugars per one pound.