Nutrient Comparison: Almond paste VS Cookies, animal, with frosting or icing per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cookies, animal, with frosting or icing:
- 7 ounces of Almond paste have 2.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 14.6 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 3.4 times more Vitamin B1 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cookies, animal, with frosting or icing:
- 7 ounces of Almond paste have 28.7 times more Calcium, 8.7 times more Copper, 18.6 times more Magnesium, 51.6 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 2.7 times more Selenium and 28.6 times more Sodium than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing contain similar levels of Iron per seven ounces.
- 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
- While 7 oz of Cookies, animal, with frosting or icing contain 6.2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing offer comparable quantities of Energy, Fat, Omega 3 and Sugars per seven ounces.