Nutrient Comparison: Almond paste VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cookies, animal, with frosting or icing:
- 1 kilogram of Almond paste has 2.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 14.6 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 3.4 times more Vitamin B1 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cookies, animal, with frosting or icing:
- 1 kilogram of Almond paste has 28.7 times more Calcium, 8.7 times more Copper, 18.6 times more Magnesium, 51.6 times more Phosphorus, 3.3 times more Potassium and 6.2 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 2.7 times more Selenium and 28.6 times more Sodium than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Omega 6, 5.3 times more Fiber and 3 times more Protein than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 6.2 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, animal, with frosting or icing offer comparable quantities of Energy, Fat, Omega 3 and Sugars per one kilogram.