Nutrient Comparison: Cookies, animal, with frosting or icing VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Dried Beechnuts:
- 1 kilogram of Cookies, animal, with frosting or icing has 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.5 times more Vitamin B2, 48.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Dried Beechnuts:
- 1 kilogram of Cookies, animal, with frosting or icing has 6.8 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12.9 times more Copper, 1.6 times more Iron, 10.6 times more Potassium and 1.5 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal, with frosting or icing has 2.8 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Fat, 7.1 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Beechnuts offer comparable quantities of Energy per one kilogram.