Nutrient Comparison: Cookies, animal, with frosting or icing VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Dried Beechnuts:
- 14 ounces of Cookies, animal, with frosting or icing have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 48.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Dried Beechnuts:
- 14 ounces of Cookies, animal, with frosting or icing have 6.8 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.9 times more Copper, 1.6 times more Iron, 10.6 times more Potassium and 1.5 times more Zinc than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 2.8 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Fat, 7.1 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.