Nutrient Comparison: Cookies, animal, with frosting or icing VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Brazilnuts:
- 14 ounces of Cookies, animal, with frosting or icing have 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1, 7.2 times more Vitamin B6 and 6.1 times more Vitamin E than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, animal, with frosting or icing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Brazilnuts:
- 14 ounces of Cookies, animal, with frosting or icing have 85.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 33.5 times more Copper, 1.5 times more Iron, 53.7 times more Magnesium, 145 times more Phosphorus, 6.9 times more Potassium, 169.6 times more Selenium and 16.9 times more Zinc than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 6.6 times more Omega 3, 6 times more Carbohydrate and 17.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.8 times more Fat, 5.7 times more Omega 6, 8.3 times more Fiber and 4.8 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Brazilnuts offer comparable quantities of Saturated Fat per 14 ounces.