Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Brazilnuts
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, animal, with frosting or icing, which is very high in comparison to other foods. Cookies, animal, with frosting or icing having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Brazilnuts?
Cookies, Animal, With Frosting Or Icing VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Brazilnuts:
300 calories of Cookies, animal, with frosting or icing have 5.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 4.7 times more Vitamin E than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, animal, with frosting or icing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Brazilnuts:
300 calories of Cookies, animal, with frosting or icing have 110.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.6 times more Calcium, 25.9 times more Copper, 41.5 times more Magnesium, 112 times more Phosphorus, 5.3 times more Potassium, 131 times more Selenium and 13.1 times more Zinc than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 1.3 times more Saturated Fat, 8.6 times more Omega 3, 7.7 times more Carbohydrate and 22.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 4.4 times more Omega 6, 6.4 times more Fiber and 3.7 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate