Nutrient Comparison: Dried Beechnuts VS Crackers, multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crackers, multigrain:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, multigrain provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crackers, multigrain:
- 14 ounces of Dried Beechnuts have 4.4 times more Copper and 5.9 times more Potassium than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain more Magnesium, more Phosphorus, 23.2 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, multigrain contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, multigrain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.5 times more Fat, 1.7 times more Saturated Fat, 1.2 times more Omega 3 and 1.8 times more Omega 6 than Crackers, multigrain.
- While 14 oz of Crackers, multigrain contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, multigrain offer comparable quantities of Energy and Protein per 14 ounces.