Dried Beechnuts VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Crackers, multigrain:
- 500 calories of Dried Beechnuts have 4.9 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 2 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, multigrain provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Crackers, multigrain:
- 500 calories of Dried Beechnuts have 3.7 times more Copper and 5 times more Potassium than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 1.3 times more Iron, more Phosphorus and 27.8 times more Sodium than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 500 calories of Crackers, multigrain lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 2.1 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Crackers, multigrain.
- While 500 kcal of Crackers, multigrain contain 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, multigrain offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein