Comparing Nutrients in 500 calories Crackers, multigrainVS Brazilnuts
Weight per 500 calories
Crackers, multigrain
104g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Crackers, multigrain, which is very high in comparison to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Brazilnuts?
Crackers, Multigrain VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Brazilnuts?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Brazilnuts:
500 calories of Crackers, multigrain have 10.9 times more Vitamin B2, 15.8 times more Vitamin B3, 6.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Crackers, multigrain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Brazilnuts:
500 calories of Crackers, multigrain have 1.5 times more Iron and 402.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.4 times more Calcium, 8.4 times more Copper, 9.5 times more Magnesium, 1.8 times more Phosphorus, 2.8 times more Potassium, 53.7 times more Selenium and 3 times more Zinc than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 51.7 times more Omega 3, 7.9 times more Carbohydrate and 7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Fat, 3.6 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate