Nutrient Comparison: Crackers, multigrain VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Brazilnuts:
- 5 ounces of Crackers, multigrain have 8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.2 times more Vitamin E than Crackers, multigrain.
- Both Crackers, multigrain and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, multigrain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Brazilnuts:
- 5 ounces of Crackers, multigrain have 294.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 11.5 times more Copper, 13 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium, 73.4 times more Selenium and 4.1 times more Zinc than Crackers, multigrain.
- Both Crackers, multigrain and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have 37.8 times more Omega 3, 5.8 times more Carbohydrate and 5.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.3 times more Fat, 4.9 times more Saturated Fat, 2.3 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Crackers, multigrain.