Almond Paste VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Almond paste vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 calories of Almond paste have 1.4 times more Vitamin B2 and 8.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 6.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 calories of Almond paste have 1.8 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.9 times more Iron and 37.8 times more Sodium than Almond paste.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Almond paste as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 1.8 times more Sugars and 2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.5 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein